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Monday, May 30, 2011

Guacamole Autentico

Makes 6 servings.

I looooooooove guacamole! Entertain friends by putting together a party platter with nacho chips, refried beans, pickled green jalapeno slices and soy sour cream...
4 ripe avocadoes, peeled and seeded
1-2 tsp ground cumin
1 ripe tomato, diced (seeded if desired)
1/3 cup sweet white onion, minced
2 Serrano chilies, seeded and minced
1/4 cup cilantro leaves, minced
4 Tbsp lime juice
1 large garlic clove, finely minced
hot pepper sauce
salt & pepper

Mash avocadoes with a fork, keep chunky if desired. Add remaining ingredients and blend well. Refrigerate and allow some time to blend flavors.

Per serving: 222 cals, 20g fat, 13g carbs, 11mg sodium, 9g fiber, 3g protein.  (PRO4%,CHO22%,FAT74%)

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